5 Simple Ways to Prioritise Self-Love This February

Hello lovely,

With February in full swing, it’s easy to get swept up in all the hearts and romance around Valentine’s Day. But what about showing yourself some love? Taking time to focus on YOU isn’t selfish—it’s one of the best ways to recharge and feel good about life.

Self-love doesn’t have to be complicated or time-consuming. Often, it’s the little things we do for ourselves that make the biggest difference. So, let’s dive into five simple ways to prioritise self-love this February:

1. Start Your Day with Kindness to Yourself

Mornings are a great opportunity to set the tone for the day. Instead of rushing straight into tasks or checking your phone, take a few minutes for yourself. Sip your tea or coffee in peace, stretch, or write down a positive thought to carry with you.

Try this: Look in the mirror each morning and say, “I am enough as I am.” It might feel a bit odd at first, but over time, it helps rewire your thoughts.

2. Learn to Say “No” Without the Guilt

This one’s a biggie. We often say “yes” to things because we don’t want to let people down, but it can leave us feeling drained. Saying “no” doesn’t make you a bad person—it’s actually one of the best ways to honour your own needs.

Idea: Write down a few things you want to say no to this month. Maybe it’s overcommitting, negative self-talk, or anything that leaves you feeling depleted.

3. Celebrate Your Small Wins

When was the last time you celebrated YOU? Self-love isn’t just about big gestures; it’s about recognising the small things you accomplish each day. Managed to tick something off your to-do list? Took five minutes to breathe? That’s worth celebrating.

Tip: Start a “win journal.” At the end of each day, jot down one thing you’re proud of—it’ll boost your mood and help you see how much you’re doing.

4. Move Your Body in a Way That Feels Good

Forget the idea that movement has to be a chore. Self-love means caring for your body in a way that feels good to you. Whether it’s dancing around the kitchen, going for a walk, or stretching, find something you enjoy and make it a regular part of your routine.

Reminder: This isn’t about perfection—it’s about connection. Listen to what your body needs and honour that.

5. Schedule “Me Time” Like It’s an Appointment

Life gets busy, but carving out time for yourself is non-negotiable. Whether it’s reading a book, taking a long bath, or simply sitting quietly, these moments are essential for reconnecting with yourself.

Pro tip: Put it on your calendar! Treat your “me time” like an important meeting—you’re less likely to skip it that way.

Final Thoughts

Self-love doesn’t have to mean overhauling your life. It’s about small, meaningful steps that remind you how valuable and worthy you are. Pick one or two of these ideas to focus on this month and see how they make a difference in your day-to-day life.

If you’re ready to go even deeper, join me for my 3-day masterclass, Reclaim Your Confidence, starting on 24th February. It’s the perfect way to build your self-esteem, quiet your inner critic, and rediscover your spark.

I’d love to know how you’re showing yourself love this February! Pop into the Facebook group or send me a DM on Messenger—I’d love to hear from you.

With love,

Sam xx

P.S. Don’t forget to grab your free resource this month, The Self-Love Starter Kit, for even more tips to nurture yourself. You deserve it!