About
“Rediscover Your Spark, Rebuild Your Confidence, Embrace Your Glow.” The Glow Programme is a step-by-step coaching journey based on the SPARK Framework—Strength, Purpose, Authenticity, Resilience, and Kindness. Over six weeks, you’ll develop self-awareness, define what truly matters, overcome imposter syndrome, and build resilience to navigate life’s challenges with confidence. SPARK Framework Overview: 1. S – Strength (Self-Awareness): Understand your strengths, combat imposter syndrome, and gain clarity about your true self. 2. P – Purpose: Define what matters most, set aligned goals, and improve your work-life balance. 3. A – Authenticity: Overcome self-doubt, embrace who you are, and build confidence in your unique abilities. 4. R – Resilience: Develop strategies to manage stress, handle setbacks, and navigate change with confidence. 5. K – Kindness: Cultivate self-compassion, shift negative self-talk into positivity, and foster healthy relationships. ✨ Here’s What You’ll Get: • 6 live coaching sessions (via Google Meet or in-person): Personalised guidance based on the SPARK Framework. • Proven tools and exercises: Designed to build confidence, reframe negative self-talk, and improve work-life balance. • Strategies for meaningful action: Learn how to overcome imposter syndrome, manage stress, and sustain positive habits. • Email support: Stay accountable and receive encouragement throughout the programme. • Digital workbook: Weekly SPARK-aligned exercises and journaling prompts to track your growth. By the end of this programme, you will: ✔️ Have a deeper understanding of your strengths and overcome imposter syndrome. ✔️ Improve your work-life balance by setting boundaries and prioritising what matters. ✔️ Embrace authenticity and build confidence in your unique self. ✔️ Develop emotional resilience and handle setbacks with strength. ✔️ Cultivate a positive mindset, self-compassion, and kindness toward yourself and others.